Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:16 | +8.3% | 35th | 4:53 |
| Run 2 | 4:32 | 4:20 | +4.2% | 28th | 4:55 |
| Run 3 | 4:46 | 4:40 | +2.1% | 23th | 5:15 |
| Run 4 | 4:54 | 4:41 | +4.4% | 28th | 5:20 |
| Run 5 | 4:54 | 4:46 | +2.7% | 26th | 5:22 |
| Run 6 | 4:48 | 4:38 | +3.3% | 26th | 5:17 |
| Run 7 | 4:50 | 4:42 | +2.7% | 24th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.7% | 37th | 4:09 |
| Sled Push | strength | 1:32 | 1:26 | +5.9% | 31th | 1:42 |
| Sled Pull | strength | 2:48 | 2:41 | +4.0% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:35 | -0.8% | 14th | 3:12 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 23th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.5% | 55th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 3:06 | -7.1% | 6th | 3:42 |
| Wall Balls | strength | 3:29 | 3:34 | -2.8% | 9th | 4:02 |
| Total Running | running | 33:22 | 32:18 | +3.3% | 24th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength