Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.5% | 11th | 4:53 |
| Run 2 | 3:59 | 4:23 | -9.4% | 3th | 4:55 |
| Run 3 | 4:06 | 4:42 | -13.0% | 1th | 5:15 |
| Run 4 | 4:08 | 4:44 | -12.9% | 3th | 5:20 |
| Run 5 | 4:19 | 4:49 | -10.4% | 3th | 5:22 |
| Run 6 | 4:13 | 4:41 | -10.2% | 3th | 5:17 |
| Run 7 | 4:21 | 4:45 | -8.5% | 6th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.4% | 66th | 4:09 |
| Sled Push | strength | 2:13 | 1:28 | +50.9% | 96th | 1:42 |
| Sled Pull | strength | 3:45 | 2:44 | +36.7% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:38 | +22.7% | 59th | 3:12 |
| Row | aerobic | 4:41 | 4:15 | +9.9% | 65th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 26th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:09 | +39.7% | 85th | 3:42 |
| Wall Balls | strength | 4:41 | 3:37 | +29.4% | 92th | 4:02 |
| Total Running | running | 29:14 | 32:39 | -10.5% | 4th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength