Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.2% | 9th | 4:53 |
| Run 2 | 4:20 | 4:25 | -2.2% | 16th | 4:55 |
| Run 3 | 4:29 | 4:44 | -5.6% | 10th | 5:15 |
| Run 4 | 4:30 | 4:46 | -5.9% | 9th | 5:20 |
| Run 5 | 4:40 | 4:51 | -3.8% | 14th | 5:22 |
| Run 6 | 4:32 | 4:44 | -4.3% | 13th | 5:17 |
| Run 7 | 4:23 | 4:47 | -8.5% | 7th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.7% | 9th | 4:09 |
| Sled Push | strength | 1:43 | 1:28 | +15.8% | 57th | 1:42 |
| Sled Pull | strength | 2:56 | 2:46 | +5.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.4% | 50th | 3:12 |
| Row | aerobic | 4:36 | 4:16 | +7.4% | 60th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:37 | +22.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:11 | +16.2% | 58th | 3:42 |
| Wall Balls | strength | 4:41 | 3:38 | +28.5% | 92th | 4:02 |
| Total Running | running | 30:57 | 32:54 | -5.9% | 10th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength