Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:32 | -5.1% | 12th | 7:15 |
| Run 2 | 5:08 | 5:12 | -1.3% | 20th | 5:48 |
| Run 3 | 5:30 | 5:25 | +1.3% | 26th | 6:04 |
| Run 4 | 5:35 | 5:28 | +2.1% | 28th | 6:08 |
| Run 5 | 5:39 | 5:31 | +2.3% | 27th | 6:14 |
| Run 6 | 5:30 | 5:27 | +0.8% | 24th | 6:09 |
| Run 7 | 5:29 | 5:25 | +1.2% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.6% | 70th | 4:52 |
| Sled Push | strength | 1:54 | 1:30 | +26.6% | 82th | 1:41 |
| Sled Pull | strength | 3:54 | 3:42 | +5.2% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:24 | -6.5% | 14th | 4:13 |
| Row | aerobic | 5:22 | 4:52 | +10.2% | 72th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.6% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.4% | 23th | 3:45 |
| Wall Balls | strength | 4:45 | 4:03 | +16.9% | 60th | 4:42 |
| Total Running | running | 39:03 | 39:19 | -0.7% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength