Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +8.8% | 42th | 4:53 |
| Run 2 | 4:28 | 4:26 | +0.5% | 23th | 4:55 |
| Run 3 | 4:59 | 4:45 | +4.6% | 33th | 5:15 |
| Run 4 | 5:06 | 4:47 | +6.3% | 38th | 5:20 |
| Run 5 | 5:12 | 4:52 | +6.8% | 41th | 5:22 |
| Run 6 | 4:57 | 4:45 | +4.2% | 32th | 5:17 |
| Run 7 | 4:51 | 4:48 | +0.9% | 26th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 47th | 4:09 |
| Sled Push | strength | 1:21 | 1:29 | -9.4% | 5th | 1:42 |
| Sled Pull | strength | 3:18 | 2:47 | +17.9% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.4% | 18th | 3:12 |
| Row | aerobic | 4:21 | 4:17 | +1.4% | 31th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 23th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:12 | -10.5% | 4th | 3:42 |
| Wall Balls | strength | 3:35 | 3:39 | -2.0% | 14th | 4:02 |
| Total Running | running | 34:19 | 33:01 | +3.9% | 32th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength