Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:23 | +22.0% | 83th | 4:53 |
| Run 2 | 5:11 | 4:26 | +16.5% | 71th | 4:55 |
| Run 3 | 5:20 | 4:46 | +11.8% | 55th | 5:15 |
| Run 4 | 5:04 | 4:48 | +5.5% | 36th | 5:20 |
| Run 5 | 4:58 | 4:52 | +1.9% | 28th | 5:22 |
| Run 6 | 4:59 | 4:45 | +4.8% | 35th | 5:17 |
| Run 7 | 4:44 | 4:48 | -1.6% | 19th | 5:18 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.3% | 69th | 4:09 |
| Sled Push | strength | 1:22 | 1:29 | -8.4% | 6th | 1:42 |
| Sled Pull | strength | 3:12 | 2:48 | +14.2% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:41 | -15.8% | 5th | 3:12 |
| Row | aerobic | 4:04 | 4:17 | -5.3% | 5th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.3% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.2% | 15th | 3:42 |
| Wall Balls | strength | 3:09 | 3:39 | -13.9% | 1th | 4:02 |
| Total Running | running | 35:37 | 33:03 | +7.8% | 42th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength