Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Cleisson Castro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +1.9% | 29th | 4:53 |
| Run 2 | 4:12 | 4:28 | -6.2% | 8th | 4:55 |
| Run 3 | 4:19 | 4:47 | -10.1% | 6th | 5:15 |
| Run 4 | 4:35 | 4:50 | -5.2% | 13th | 5:20 |
| Run 5 | 4:41 | 4:54 | -4.5% | 14th | 5:22 |
| Run 6 | 4:42 | 4:47 | -1.9% | 21th | 5:17 |
| Run 7 | 4:46 | 4:50 | -1.6% | 21th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.7% | 40th | 4:09 |
| Sled Push | strength | 1:42 | 1:30 | +13.0% | 55th | 1:42 |
| Sled Pull | strength | 3:20 | 2:50 | +17.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:43 | +22.4% | 63th | 3:12 |
| Row | aerobic | 4:56 | 4:18 | +14.5% | 85th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:14 | +25.7% | 76th | 3:42 |
| Wall Balls | strength | 4:33 | 3:41 | +23.5% | 87th | 4:02 |
| Total Running | running | 31:45 | 33:16 | -4.6% | 13th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength