Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:25 | +9.1% | 49th | 4:53 |
| Run 2 | 4:36 | 4:29 | +2.4% | 33th | 4:55 |
| Run 3 | 4:45 | 4:48 | -1.3% | 22th | 5:15 |
| Run 4 | 4:53 | 4:51 | +0.7% | 26th | 5:20 |
| Run 5 | 4:58 | 4:55 | +1.0% | 28th | 5:22 |
| Run 6 | 4:50 | 4:48 | +0.6% | 27th | 5:17 |
| Run 7 | 4:47 | 4:51 | -1.5% | 23th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.6% | 72th | 4:09 |
| Sled Push | strength | 1:23 | 1:30 | -8.4% | 6th | 1:42 |
| Sled Pull | strength | 3:07 | 2:51 | +9.3% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:44 | +16.3% | 56th | 3:12 |
| Row | aerobic | 4:17 | 4:18 | -0.8% | 23th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.3% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +2.6% | 31th | 3:42 |
| Wall Balls | strength | 4:17 | 3:41 | +16.0% | 77th | 4:02 |
| Total Running | running | 33:39 | 33:22 | +0.8% | 27th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength