Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:27 | +17.2% | 73th | 4:53 |
| Run 2 | 4:59 | 4:30 | +10.5% | 57th | 4:55 |
| Run 3 | 5:10 | 4:50 | +6.9% | 47th | 5:15 |
| Run 4 | 5:17 | 4:52 | +8.4% | 50th | 5:20 |
| Run 5 | 5:26 | 4:56 | +10.0% | 54th | 5:22 |
| Run 6 | 5:13 | 4:49 | +8.1% | 50th | 5:17 |
| Run 7 | 5:02 | 4:52 | +3.2% | 33th | 5:18 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 11th | 4:09 |
| Sled Push | strength | 1:27 | 1:31 | -4.5% | 17th | 1:42 |
| Sled Pull | strength | 2:43 | 2:52 | -5.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 2:45 | -19.1% | 4th | 3:12 |
| Row | aerobic | 4:07 | 4:19 | -4.9% | 7th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 34th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 3:16 | -14.9% | 2th | 3:42 |
| Wall Balls | strength | 3:38 | 3:42 | -2.1% | 16th | 4:02 |
| Total Running | running | 36:20 | 33:31 | +8.4% | 49th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength