Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:27 | +13.5% | 62th | 4:53 |
| Run 2 | 4:30 | 4:31 | -0.5% | 27th | 4:55 |
| Run 3 | 4:47 | 4:50 | -1.3% | 25th | 5:15 |
| Run 4 | 4:50 | 4:53 | -1.1% | 23th | 5:20 |
| Run 5 | 4:59 | 4:57 | +0.7% | 29th | 5:22 |
| Run 6 | 4:51 | 4:50 | +0.2% | 28th | 5:17 |
| Run 7 | 5:05 | 4:53 | +4.0% | 36th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:58 | +11.0% | 87th | 4:09 |
| Sled Push | strength | 1:30 | 1:31 | -1.6% | 26th | 1:42 |
| Sled Pull | strength | 2:24 | 2:53 | -16.8% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:46 | +25.7% | 71th | 3:12 |
| Row | aerobic | 4:26 | 4:20 | +2.3% | 43th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +5.6% | 40th | 3:42 |
| Wall Balls | strength | 3:46 | 3:43 | +1.3% | 31th | 4:02 |
| Total Running | running | 34:06 | 33:36 | +1.5% | 32th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength