Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:44 | +10.5% | 17th | 7:15 |
| Run 2 | 4:38 | 4:32 | +2.1% | 6th | 5:48 |
| Run 3 | 4:54 | 4:43 | +3.8% | 6th | 6:04 |
| Run 4 | 4:49 | 4:44 | +1.6% | 4th | 6:08 |
| Run 5 | 4:59 | 4:44 | +5.2% | 6th | 6:14 |
| Run 6 | 4:48 | 4:41 | +2.4% | 4th | 6:09 |
| Run 7 | 4:47 | 4:38 | +3.1% | 4th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.5% | 11th | 4:52 |
| Sled Push | strength | 1:13 | 1:17 | -5.6% | 1th | 1:41 |
| Sled Pull | strength | 3:10 | 2:58 | +6.6% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 2:30 | +28.8% | 16th | 4:13 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 1th | 5:10 |
| Farmers Carry | strength | 1:13 | 1:23 | -12.3% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:26 | +12.5% | 8th | 3:45 |
| Wall Balls | strength | 3:28 | 3:21 | +3.3% | 1th | 4:42 |
| Total Running | running | 35:16 | 34:09 | +3.3% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength