Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.4% | 9th | 4:53 |
| Run 2 | 4:03 | 3:56 | +2.8% | 5th | 4:55 |
| Run 3 | 4:08 | 4:14 | -2.7% | 2th | 5:15 |
| Run 4 | 4:05 | 4:14 | -3.7% | 1th | 5:20 |
| Run 5 | 4:12 | 4:20 | -3.2% | 1th | 5:22 |
| Run 6 | 4:07 | 4:11 | -1.8% | 1th | 5:17 |
| Run 7 | 4:06 | 4:16 | -4.1% | 1th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.8% | 9th | 4:09 |
| Sled Push | strength | 1:33 | 1:16 | +22.2% | 33th | 1:42 |
| Sled Pull | strength | 2:57 | 2:13 | +32.3% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 1:56 | 2:08 | -9.9% | 1th | 3:12 |
| Row | aerobic | 4:11 | 4:00 | +4.5% | 12th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.0% | 10th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:40 | +10.3% | 8th | 3:42 |
| Wall Balls | strength | 4:04 | 3:15 | +24.8% | 62th | 4:02 |
| Total Running | running | 28:44 | 29:10 | -1.5% | 1th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength