Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:28 | +10.9% | 58th | 4:53 |
| Run 2 | 4:28 | 4:32 | -1.5% | 23th | 4:55 |
| Run 3 | 4:40 | 4:51 | -4.0% | 19th | 5:15 |
| Run 4 | 4:51 | 4:54 | -1.0% | 23th | 5:20 |
| Run 5 | 4:46 | 4:57 | -4.0% | 17th | 5:22 |
| Run 6 | 4:25 | 4:51 | -9.0% | 10th | 5:17 |
| Run 7 | 4:29 | 4:54 | -8.6% | 10th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.7% | 80th | 4:09 |
| Sled Push | strength | 1:46 | 1:31 | +15.5% | 66th | 1:42 |
| Sled Pull | strength | 3:37 | 2:54 | +24.6% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:47 | +4.1% | 34th | 3:12 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 34th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.8% | 34th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:17 | +14.3% | 63th | 3:42 |
| Wall Balls | strength | 4:17 | 3:43 | +14.9% | 77th | 4:02 |
| Total Running | running | 32:37 | 33:43 | -3.3% | 18th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength