Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -4.1% | 17th | 4:53 |
| Run 2 | 4:33 | 4:32 | +0.2% | 30th | 4:55 |
| Run 3 | 4:56 | 4:51 | +1.4% | 31th | 5:15 |
| Run 4 | 4:54 | 4:54 | -0.1% | 28th | 5:20 |
| Run 5 | 4:59 | 4:58 | +0.3% | 29th | 5:22 |
| Run 6 | 4:57 | 4:51 | +1.9% | 32th | 5:17 |
| Run 7 | 4:59 | 4:54 | +1.5% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 19th | 4:09 |
| Sled Push | strength | 1:40 | 1:31 | +8.8% | 48th | 1:42 |
| Sled Pull | strength | 3:03 | 2:54 | +4.9% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:47 | +0.3% | 25th | 3:12 |
| Row | aerobic | 4:36 | 4:20 | +5.9% | 60th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.7% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:18 | +3.0% | 39th | 3:42 |
| Wall Balls | strength | 4:04 | 3:44 | +8.9% | 62th | 4:02 |
| Total Running | running | 33:36 | 33:45 | -0.5% | 26th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength