Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.7% | 20th | 4:53 |
| Run 2 | 4:28 | 4:33 | -2.0% | 23th | 4:55 |
| Run 3 | 4:45 | 4:52 | -2.7% | 22th | 5:15 |
| Run 4 | 4:47 | 4:55 | -2.9% | 21th | 5:20 |
| Run 5 | 4:52 | 4:59 | -2.5% | 23th | 5:22 |
| Run 6 | 4:40 | 4:52 | -4.4% | 19th | 5:17 |
| Run 7 | 4:55 | 4:55 | -0.2% | 29th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:59 | +10.6% | 87th | 4:09 |
| Sled Push | strength | 1:50 | 1:32 | +19.0% | 77th | 1:42 |
| Sled Pull | strength | 3:20 | 2:55 | +13.8% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.5% | 39th | 3:12 |
| Row | aerobic | 4:49 | 4:21 | +10.6% | 77th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.2% | 46th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:19 | +25.0% | 78th | 3:42 |
| Wall Balls | strength | 3:54 | 3:44 | +4.1% | 45th | 4:02 |
| Total Running | running | 32:47 | 33:53 | -3.3% | 23th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength