Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.6% | 39th | 4:53 |
| Run 2 | 4:34 | 4:34 | -0.3% | 32th | 4:55 |
| Run 3 | 4:58 | 4:54 | +1.3% | 33th | 5:15 |
| Run 4 | 4:50 | 4:56 | -2.3% | 23th | 5:20 |
| Run 5 | 4:52 | 5:00 | -2.9% | 23th | 5:22 |
| Run 6 | 4:47 | 4:54 | -2.4% | 25th | 5:17 |
| Run 7 | 4:45 | 4:56 | -4.0% | 20th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 62th | 4:09 |
| Sled Push | strength | 1:29 | 1:32 | -4.2% | 20th | 1:42 |
| Sled Pull | strength | 3:10 | 2:57 | +7.3% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.2% | 46th | 3:12 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 43th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.2% | 26th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:20 | +32.2% | 87th | 3:42 |
| Wall Balls | strength | 4:03 | 3:45 | +7.6% | 58th | 4:02 |
| Total Running | running | 33:30 | 34:03 | -1.6% | 25th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength