Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:31 | -1.0% | 28th | 4:53 |
| Run 2 | 4:35 | 4:35 | -0.0% | 32th | 4:55 |
| Run 3 | 4:50 | 4:54 | -1.5% | 28th | 5:15 |
| Run 4 | 5:04 | 4:57 | +2.3% | 36th | 5:20 |
| Run 5 | 5:26 | 5:00 | +8.3% | 54th | 5:22 |
| Run 6 | 4:38 | 4:54 | -5.6% | 16th | 5:17 |
| Run 7 | 4:28 | 4:57 | -9.8% | 10th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:00 | +9.4% | 84th | 4:09 |
| Sled Push | strength | 1:29 | 1:33 | -4.4% | 20th | 1:42 |
| Sled Pull | strength | 2:57 | 2:57 | -0.2% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:50 | +2.8% | 35th | 3:12 |
| Row | aerobic | 4:56 | 4:22 | +12.9% | 85th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.6% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:20 | +2.1% | 40th | 3:42 |
| Wall Balls | strength | 3:50 | 3:46 | +1.8% | 39th | 4:02 |
| Total Running | running | 33:30 | 34:05 | -1.7% | 25th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength