Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miguel Vera
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +6.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.1% | 21th | 4:53 |
| Run 2 | 4:29 | 4:36 | -2.7% | 25th | 4:55 |
| Run 3 | 5:05 | 4:55 | +3.1% | 40th | 5:15 |
| Run 4 | 5:01 | 4:58 | +0.7% | 32th | 5:20 |
| Run 5 | 4:48 | 5:02 | -4.8% | 20th | 5:22 |
| Run 6 | 4:53 | 4:55 | -1.0% | 29th | 5:17 |
| Run 7 | 5:28 | 4:58 | +9.8% | 57th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.4% | 34th | 4:09 |
| Sled Push | strength | 1:48 | 1:33 | +15.3% | 73th | 1:42 |
| Sled Pull | strength | 3:37 | 2:58 | +21.3% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:51 | +11.8% | 57th | 3:12 |
| Row | aerobic | 4:34 | 4:22 | +4.2% | 54th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.6% | 26th | 3:42 |
| Wall Balls | strength | 4:53 | 3:47 | +29.0% | 95th | 4:02 |
| Total Running | running | 34:06 | 34:15 | -0.5% | 32th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength