Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:32 | -2.3% | 18th | 7:15 |
| Run 2 | 5:06 | 5:12 | -2.0% | 19th | 5:48 |
| Run 3 | 5:13 | 5:25 | -3.9% | 14th | 6:04 |
| Run 4 | 5:18 | 5:28 | -3.1% | 16th | 6:08 |
| Run 5 | 5:38 | 5:31 | +2.0% | 27th | 6:14 |
| Run 6 | 5:38 | 5:27 | +3.3% | 30th | 6:09 |
| Run 7 | 5:37 | 5:25 | +3.7% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:36 | +9.0% | 71th | 4:52 |
| Sled Push | strength | 1:44 | 1:30 | +15.5% | 60th | 1:41 |
| Sled Pull | strength | 2:24 | 3:42 | -35.2% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:24 | -3.5% | 18th | 4:13 |
| Row | aerobic | 4:49 | 4:52 | -1.1% | 18th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.7% | 44th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:07 | +29.4% | 68th | 3:45 |
| Wall Balls | strength | 4:15 | 4:03 | +4.6% | 34th | 4:42 |
| Total Running | running | 38:53 | 39:19 | -1.1% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength