Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +9.1% | 58th | 4:53 |
| Run 2 | 4:46 | 4:36 | +3.4% | 42th | 4:55 |
| Run 3 | 4:47 | 4:55 | -3.0% | 25th | 5:15 |
| Run 4 | 4:46 | 4:58 | -4.3% | 19th | 5:20 |
| Run 5 | 5:03 | 5:02 | +0.2% | 32th | 5:22 |
| Run 6 | 4:45 | 4:56 | -3.7% | 24th | 5:17 |
| Run 7 | 4:54 | 4:58 | -1.6% | 28th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.0% | 66th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +14.2% | 69th | 1:42 |
| Sled Pull | strength | 3:28 | 2:59 | +16.2% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:51 | +14.0% | 60th | 3:12 |
| Row | aerobic | 4:32 | 4:23 | +3.4% | 50th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.0% | 59th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:22 | +25.5% | 82th | 3:42 |
| Wall Balls | strength | 3:28 | 3:47 | -8.4% | 8th | 4:02 |
| Total Running | running | 33:59 | 34:16 | -0.8% | 29th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength