Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.5% | 5th | 4:53 |
| Run 2 | 3:59 | 4:03 | -1.7% | 3th | 4:55 |
| Run 3 | 4:29 | 4:21 | +2.7% | 10th | 5:15 |
| Run 4 | 4:27 | 4:21 | +1.9% | 8th | 5:20 |
| Run 5 | 4:30 | 4:27 | +0.9% | 8th | 5:22 |
| Run 6 | 4:22 | 4:19 | +1.1% | 7th | 5:17 |
| Run 7 | 4:21 | 4:23 | -1.0% | 6th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -2.1% | 3th | 4:09 |
| Sled Push | strength | 1:35 | 1:19 | +20.1% | 41th | 1:42 |
| Sled Pull | strength | 2:35 | 2:21 | +9.5% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:16 | +9.5% | 12th | 3:12 |
| Row | aerobic | 4:13 | 4:04 | +3.7% | 17th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.7% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.2% | 3th | 3:42 |
| Wall Balls | strength | 3:25 | 3:20 | +2.0% | 6th | 4:02 |
| Total Running | running | 30:07 | 30:03 | +0.2% | 5th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength