Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.7% | 61th | 4:53 |
| Run 2 | 4:52 | 4:36 | +5.4% | 48th | 4:55 |
| Run 3 | 4:50 | 4:56 | -2.2% | 28th | 5:15 |
| Run 4 | 4:50 | 4:59 | -3.1% | 23th | 5:20 |
| Run 5 | 4:56 | 5:02 | -2.3% | 26th | 5:22 |
| Run 6 | 4:39 | 4:56 | -5.9% | 18th | 5:17 |
| Run 7 | 4:44 | 4:59 | -5.1% | 19th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 34th | 4:09 |
| Sled Push | strength | 1:59 | 1:33 | +26.7% | 86th | 1:42 |
| Sled Pull | strength | 2:39 | 2:59 | -11.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:52 | +1.0% | 34th | 3:12 |
| Row | aerobic | 4:36 | 4:23 | +4.8% | 60th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.7% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.8% | 26th | 3:42 |
| Wall Balls | strength | 3:49 | 3:47 | +0.6% | 36th | 4:02 |
| Total Running | running | 33:54 | 34:19 | -1.2% | 28th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength