Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.6% | 43th | 4:53 |
| Run 2 | 4:57 | 4:37 | +7.0% | 53th | 4:55 |
| Run 3 | 5:09 | 4:57 | +4.0% | 44th | 5:15 |
| Run 4 | 5:10 | 5:00 | +3.3% | 44th | 5:20 |
| Run 5 | 5:11 | 5:03 | +2.4% | 39th | 5:22 |
| Run 6 | 5:10 | 4:57 | +4.3% | 47th | 5:17 |
| Run 7 | 5:11 | 5:00 | +3.7% | 41th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.7% | 9th | 4:09 |
| Sled Push | strength | 1:30 | 1:34 | -4.5% | 26th | 1:42 |
| Sled Pull | strength | 2:49 | 3:00 | -6.3% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:53 | +11.5% | 58th | 3:12 |
| Row | aerobic | 4:26 | 4:23 | +0.9% | 43th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 34th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:23 | +13.0% | 67th | 3:42 |
| Wall Balls | strength | 3:41 | 3:48 | -3.1% | 19th | 4:02 |
| Total Running | running | 35:35 | 34:25 | +3.4% | 42th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength