Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:35 | +11.4% | 67th | 4:53 |
| Run 2 | 5:04 | 4:38 | +9.0% | 64th | 4:55 |
| Run 3 | 5:07 | 4:58 | +2.9% | 41th | 5:15 |
| Run 4 | 5:25 | 5:01 | +7.8% | 57th | 5:20 |
| Run 5 | 5:07 | 5:04 | +0.7% | 36th | 5:22 |
| Run 6 | 5:03 | 4:58 | +1.5% | 39th | 5:17 |
| Run 7 | 5:05 | 5:01 | +1.3% | 36th | 5:18 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +0.9% | 40th | 4:09 |
| Sled Push | strength | 1:28 | 1:34 | -7.1% | 18th | 1:42 |
| Sled Pull | strength | 2:48 | 3:01 | -7.5% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +5.0% | 46th | 3:12 |
| Row | aerobic | 4:10 | 4:24 | -5.4% | 11th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.7% | 34th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.6% | 15th | 3:42 |
| Wall Balls | strength | 3:45 | 3:48 | -1.7% | 27th | 4:02 |
| Total Running | running | 35:58 | 34:33 | +4.1% | 45th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength