Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +6.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:37 | -15.6% | 3th | 4:53 |
| Run 2 | 4:10 | 4:40 | -10.8% | 8th | 4:55 |
| Run 3 | 5:10 | 4:59 | +3.4% | 47th | 5:15 |
| Run 4 | 5:03 | 5:03 | -0.0% | 34th | 5:20 |
| Run 5 | 5:31 | 5:06 | +8.0% | 58th | 5:22 |
| Run 6 | 4:58 | 5:00 | -0.7% | 33th | 5:17 |
| Run 7 | 5:07 | 5:02 | +1.4% | 39th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 11th | 4:09 |
| Sled Push | strength | 1:18 | 1:35 | -18.2% | 3th | 1:42 |
| Sled Pull | strength | 3:19 | 3:03 | +8.6% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 2:55 | +37.0% | 89th | 3:12 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 44th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.8% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:26 | -5.9% | 22th | 3:42 |
| Wall Balls | strength | 4:44 | 3:50 | +23.4% | 93th | 4:02 |
| Total Running | running | 33:53 | 34:44 | -2.5% | 27th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength