Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Marcos Herrera
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.6% | 49th | 4:53 |
| Run 2 | 4:43 | 4:40 | +1.0% | 39th | 4:55 |
| Run 3 | 5:04 | 4:59 | +1.4% | 38th | 5:15 |
| Run 4 | 5:09 | 5:03 | +1.9% | 43th | 5:20 |
| Run 5 | 5:15 | 5:06 | +2.8% | 42th | 5:22 |
| Run 6 | 5:07 | 5:00 | +2.2% | 43th | 5:17 |
| Run 7 | 5:07 | 5:02 | +1.4% | 39th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.5% | 72th | 4:09 |
| Sled Push | strength | 1:18 | 1:35 | -18.2% | 3th | 1:42 |
| Sled Pull | strength | 2:55 | 3:03 | -4.5% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 2:55 | +29.0% | 82th | 3:12 |
| Row | aerobic | 4:16 | 4:25 | -3.5% | 20th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.3% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.7% | 47th | 3:42 |
| Wall Balls | strength | 4:03 | 3:50 | +5.6% | 58th | 4:02 |
| Total Running | running | 35:15 | 34:45 | +1.4% | 40th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength