Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.8% | 22th | 4:53 |
| Run 2 | 4:51 | 4:41 | +3.5% | 48th | 4:55 |
| Run 3 | 5:11 | 5:00 | +3.4% | 47th | 5:15 |
| Run 4 | 5:07 | 5:04 | +1.0% | 40th | 5:20 |
| Run 5 | 5:06 | 5:07 | -0.4% | 34th | 5:22 |
| Run 6 | 5:05 | 5:01 | +1.2% | 40th | 5:17 |
| Run 7 | 5:05 | 5:03 | +0.4% | 36th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.8% | 43th | 4:09 |
| Sled Push | strength | 2:03 | 1:35 | +28.5% | 90th | 1:42 |
| Sled Pull | strength | 3:20 | 3:04 | +8.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:56 | -10.1% | 17th | 3:12 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 43th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.4% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:27 | -12.2% | 11th | 3:42 |
| Wall Balls | strength | 3:42 | 3:50 | -3.9% | 22th | 4:02 |
| Total Running | running | 34:50 | 34:51 | -0.1% | 35th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength