Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:32 | +2.5% | 28th | 7:15 |
| Run 2 | 5:19 | 5:12 | +2.2% | 27th | 5:48 |
| Run 3 | 5:34 | 5:25 | +2.5% | 29th | 6:04 |
| Run 4 | 5:37 | 5:28 | +2.7% | 29th | 6:08 |
| Run 5 | 5:31 | 5:31 | -0.1% | 22th | 6:14 |
| Run 6 | 5:44 | 5:27 | +5.1% | 34th | 6:09 |
| Run 7 | 5:44 | 5:25 | +5.8% | 37th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 21th | 4:52 |
| Sled Push | strength | 1:23 | 1:30 | -7.9% | 9th | 1:41 |
| Sled Pull | strength | 4:03 | 3:42 | +9.2% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.3% | 26th | 4:13 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 8th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:07 | +1.7% | 26th | 3:45 |
| Wall Balls | strength | 4:19 | 4:03 | +6.2% | 38th | 4:42 |
| Total Running | running | 40:11 | 39:19 | +2.2% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength