Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.4% | 14th | 4:53 |
| Run 2 | 3:58 | 4:04 | -2.6% | 2th | 4:55 |
| Run 3 | 4:32 | 4:22 | +3.4% | 11th | 5:15 |
| Run 4 | 4:47 | 4:23 | +9.1% | 21th | 5:20 |
| Run 5 | 4:28 | 4:28 | -0.3% | 6th | 5:22 |
| Run 6 | 4:24 | 4:20 | +1.4% | 9th | 5:17 |
| Run 7 | 4:24 | 4:24 | -0.3% | 8th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -1.8% | 3th | 4:09 |
| Sled Push | strength | 1:30 | 1:19 | +13.1% | 26th | 1:42 |
| Sled Pull | strength | 2:19 | 2:22 | -2.6% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:17 | +26.1% | 33th | 3:12 |
| Row | aerobic | 4:03 | 4:04 | -0.7% | 1th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.2% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 2:48 | +14.4% | 19th | 3:42 |
| Wall Balls | strength | 3:46 | 3:21 | +12.0% | 31th | 4:02 |
| Total Running | running | 30:45 | 30:11 | +1.9% | 8th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength