Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.8% | 42th | 4:53 |
| Run 2 | 5:01 | 4:43 | +6.1% | 60th | 4:55 |
| Run 3 | 5:24 | 5:03 | +6.8% | 60th | 5:15 |
| Run 4 | 5:29 | 5:06 | +7.2% | 59th | 5:20 |
| Run 5 | 5:41 | 5:09 | +10.0% | 73th | 5:22 |
| Run 6 | 5:19 | 5:04 | +4.9% | 53th | 5:17 |
| Run 7 | 5:45 | 5:06 | +12.6% | 79th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.3% | 19th | 4:09 |
| Sled Push | strength | 1:30 | 1:36 | -7.1% | 26th | 1:42 |
| Sled Pull | strength | 3:03 | 3:07 | -2.2% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:59 | +3.6% | 51th | 3:12 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 26th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:44 | -14.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:29 | -7.5% | 22th | 3:42 |
| Wall Balls | strength | 3:32 | 3:52 | -9.0% | 13th | 4:02 |
| Total Running | running | 37:25 | 35:10 | +6.4% | 57th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength