Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.1% | 33th | 4:53 |
| Run 2 | 4:38 | 4:45 | -2.6% | 34th | 4:55 |
| Run 3 | 4:54 | 5:05 | -3.6% | 30th | 5:15 |
| Run 4 | 5:13 | 5:08 | +1.4% | 47th | 5:20 |
| Run 5 | 5:20 | 5:11 | +2.6% | 46th | 5:22 |
| Run 6 | 5:00 | 5:05 | -2.0% | 36th | 5:17 |
| Run 7 | 5:22 | 5:08 | +4.5% | 52th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 31th | 4:09 |
| Sled Push | strength | 1:52 | 1:37 | +14.7% | 81th | 1:42 |
| Sled Pull | strength | 2:53 | 3:09 | -8.5% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:01 | +11.9% | 65th | 3:12 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 74th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.7% | 19th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.3% | 67th | 3:42 |
| Wall Balls | strength | 3:35 | 3:54 | -8.2% | 14th | 4:02 |
| Total Running | running | 35:01 | 35:24 | -1.1% | 37th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength