Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.6% | 59th | 4:53 |
| Run 2 | 5:16 | 4:45 | +10.5% | 76th | 4:55 |
| Run 3 | 5:29 | 5:05 | +7.6% | 65th | 5:15 |
| Run 4 | 5:39 | 5:09 | +9.6% | 73th | 5:20 |
| Run 5 | 5:36 | 5:12 | +7.6% | 66th | 5:22 |
| Run 6 | 5:17 | 5:06 | +3.4% | 53th | 5:17 |
| Run 7 | 5:13 | 5:08 | +1.4% | 44th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.3% | 75th | 4:09 |
| Sled Push | strength | 1:35 | 1:37 | -2.9% | 41th | 1:42 |
| Sled Pull | strength | 3:31 | 3:09 | +11.3% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:01 | -6.0% | 28th | 3:12 |
| Row | aerobic | 4:12 | 4:28 | -6.1% | 14th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 59th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.7% | 28th | 3:42 |
| Wall Balls | strength | 3:18 | 3:54 | -15.6% | 3th | 4:02 |
| Total Running | running | 37:32 | 35:27 | +5.8% | 60th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength