Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.1% | 58th | 4:53 |
| Run 2 | 4:42 | 4:46 | -1.5% | 37th | 4:55 |
| Run 3 | 4:49 | 5:05 | -5.5% | 26th | 5:15 |
| Run 4 | 4:59 | 5:09 | -3.4% | 30th | 5:20 |
| Run 5 | 5:05 | 5:12 | -2.4% | 33th | 5:22 |
| Run 6 | 4:55 | 5:06 | -3.8% | 30th | 5:17 |
| Run 7 | 4:59 | 5:08 | -3.2% | 32th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.9% | 83th | 4:09 |
| Sled Push | strength | 1:27 | 1:37 | -11.1% | 17th | 1:42 |
| Sled Pull | strength | 3:00 | 3:09 | -5.2% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:02 | +26.8% | 83th | 3:12 |
| Row | aerobic | 4:57 | 4:28 | +10.6% | 88th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.7% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:32 | +9.7% | 70th | 3:42 |
| Wall Balls | strength | 4:33 | 3:54 | +16.3% | 87th | 4:02 |
| Total Running | running | 34:27 | 35:29 | -2.9% | 33th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength