Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
312
Total Time
1:19:14
Overall Percentile
22.5
Lower is faster

Category Performance Summary

aerobic

+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:32 -3.4% 15th 7:15
Run 2 4:59 5:12 -4.2% 15th 5:48
Run 3 5:18 5:25 -2.4% 17th 6:04
Run 4 5:07 5:28 -6.4% 11th 6:08
Run 5 5:18 5:31 -4.1% 15th 6:14
Run 6 5:12 5:27 -4.7% 14th 6:09
Run 7 5:14 5:25 -3.4% 15th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:36 +1.4% 29th 4:52
Sled Push strength 1:22 1:30 -9.0% 8th 1:41
Sled Pull strength 5:09 3:42 +38.9% 82th 4:22
Burpee Broad Jump aerobic 4:14 3:24 +24.3% 57th 4:13
Row aerobic 5:05 4:52 +4.3% 44th 5:10
Farmers Carry strength 1:59 1:37 +22.0% 70th 1:50
Sandbag Lunges strength 4:03 3:07 +29.4% 68th 3:45
Wall Balls strength 4:06 4:03 +0.9% 25th 4:42
Total Running running 37:27 39:19 -4.8% 13th 44:04

How to Read This Analysis