Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:32 | -3.4% | 15th | 7:15 |
| Run 2 | 4:59 | 5:12 | -4.2% | 15th | 5:48 |
| Run 3 | 5:18 | 5:25 | -2.4% | 17th | 6:04 |
| Run 4 | 5:07 | 5:28 | -6.4% | 11th | 6:08 |
| Run 5 | 5:18 | 5:31 | -4.1% | 15th | 6:14 |
| Run 6 | 5:12 | 5:27 | -4.7% | 14th | 6:09 |
| Run 7 | 5:14 | 5:25 | -3.4% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 29th | 4:52 |
| Sled Push | strength | 1:22 | 1:30 | -9.0% | 8th | 1:41 |
| Sled Pull | strength | 5:09 | 3:42 | +38.9% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 3:24 | +24.3% | 57th | 4:13 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 44th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:07 | +29.4% | 68th | 3:45 |
| Wall Balls | strength | 4:06 | 4:03 | +0.9% | 25th | 4:42 |
| Total Running | running | 37:27 | 39:19 | -4.8% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength