Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.6% | 51th | 4:53 |
| Run 2 | 4:51 | 4:47 | +1.3% | 48th | 4:55 |
| Run 3 | 5:22 | 5:06 | +4.9% | 58th | 5:15 |
| Run 4 | 5:24 | 5:10 | +4.2% | 57th | 5:20 |
| Run 5 | 5:30 | 5:13 | +5.2% | 57th | 5:22 |
| Run 6 | 5:30 | 5:07 | +7.2% | 62th | 5:17 |
| Run 7 | 5:28 | 5:10 | +5.8% | 57th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.0% | 52th | 4:09 |
| Sled Push | strength | 1:35 | 1:38 | -3.4% | 41th | 1:42 |
| Sled Pull | strength | 3:55 | 3:11 | +23.0% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 3:03 | -8.4% | 25th | 3:12 |
| Row | aerobic | 4:25 | 4:29 | -1.5% | 40th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.2% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.6% | 56th | 3:42 |
| Wall Balls | strength | 3:45 | 3:55 | -4.5% | 27th | 4:02 |
| Total Running | running | 36:57 | 35:37 | +3.7% | 53th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength