Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -3.9% | 33th | 4:53 |
| Run 2 | 5:22 | 4:47 | +11.9% | 81th | 4:55 |
| Run 3 | 5:55 | 5:07 | +15.5% | 86th | 5:15 |
| Run 4 | 5:37 | 5:11 | +8.2% | 70th | 5:20 |
| Run 5 | 5:34 | 5:14 | +6.3% | 63th | 5:22 |
| Run 6 | 5:50 | 5:08 | +13.4% | 83th | 5:17 |
| Run 7 | 5:43 | 5:10 | +10.4% | 77th | 5:18 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.6% | 21th | 4:09 |
| Sled Push | strength | 1:46 | 1:38 | +7.5% | 66th | 1:42 |
| Sled Pull | strength | 2:33 | 3:11 | -20.2% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 3:03 | -15.7% | 15th | 3:12 |
| Row | aerobic | 4:09 | 4:29 | -7.6% | 9th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.0% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:34 | -8.4% | 26th | 3:42 |
| Wall Balls | strength | 3:46 | 3:56 | -4.3% | 31th | 4:02 |
| Total Running | running | 38:35 | 35:41 | +8.1% | 70th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength