Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.5% | 2th | 4:53 |
| Run 2 | 3:50 | 4:05 | -6.3% | 1th | 4:55 |
| Run 3 | 4:17 | 4:24 | -2.7% | 5th | 5:15 |
| Run 4 | 4:22 | 4:24 | -0.9% | 6th | 5:20 |
| Run 5 | 4:29 | 4:29 | -0.4% | 7th | 5:22 |
| Run 6 | 4:17 | 4:21 | -1.8% | 5th | 5:17 |
| Run 7 | 4:10 | 4:26 | -6.1% | 2th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:47 | +8.9% | 52th | 4:09 |
| Sled Push | strength | 1:27 | 1:20 | +8.6% | 17th | 1:42 |
| Sled Pull | strength | 2:40 | 2:24 | +11.0% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:18 | +24.9% | 33th | 3:12 |
| Row | aerobic | 4:35 | 4:05 | +12.1% | 56th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.7% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:50 | +18.8% | 35th | 3:42 |
| Wall Balls | strength | 3:49 | 3:22 | +13.0% | 36th | 4:02 |
| Total Running | running | 29:05 | 30:20 | -4.2% | 3th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength