Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.1% | 42th | 4:53 |
| Run 2 | 5:04 | 4:48 | +5.5% | 64th | 4:55 |
| Run 3 | 5:27 | 5:07 | +6.2% | 64th | 5:15 |
| Run 4 | 5:17 | 5:11 | +1.7% | 50th | 5:20 |
| Run 5 | 5:25 | 5:14 | +3.3% | 51th | 5:22 |
| Run 6 | 5:16 | 5:08 | +2.3% | 52th | 5:17 |
| Run 7 | 5:32 | 5:11 | +6.7% | 61th | 5:18 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.2% | 25th | 4:09 |
| Sled Push | strength | 1:51 | 1:38 | +12.4% | 79th | 1:42 |
| Sled Pull | strength | 2:48 | 3:12 | -12.5% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:04 | -10.5% | 20th | 3:12 |
| Row | aerobic | 4:14 | 4:29 | -5.8% | 17th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.6% | 19th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +10.1% | 72th | 3:42 |
| Wall Balls | strength | 3:57 | 3:56 | +0.3% | 51th | 4:02 |
| Total Running | running | 36:47 | 35:44 | +2.9% | 51th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength