Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:48 | +10.6% | 81th | 4:53 |
| Run 2 | 5:17 | 4:50 | +9.0% | 77th | 4:55 |
| Run 3 | 5:23 | 5:10 | +4.0% | 58th | 5:15 |
| Run 4 | 5:19 | 5:14 | +1.4% | 52th | 5:20 |
| Run 5 | 5:39 | 5:17 | +6.8% | 71th | 5:22 |
| Run 6 | 5:47 | 5:11 | +11.3% | 80th | 5:17 |
| Run 7 | 5:24 | 5:13 | +3.3% | 53th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 30th | 4:09 |
| Sled Push | strength | 1:31 | 1:39 | -8.9% | 29th | 1:42 |
| Sled Pull | strength | 2:45 | 3:14 | -15.4% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:07 | -5.4% | 37th | 3:12 |
| Row | aerobic | 4:21 | 4:31 | -3.7% | 31th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.3% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.0% | 35th | 3:42 |
| Wall Balls | strength | 3:48 | 3:58 | -4.4% | 32th | 4:02 |
| Total Running | running | 38:08 | 36:04 | +5.7% | 64th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength