Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.7% | 35th | 4:53 |
| Run 2 | 4:34 | 4:51 | -5.9% | 32th | 4:55 |
| Run 3 | 5:36 | 5:10 | +8.1% | 73th | 5:15 |
| Run 4 | 5:32 | 5:15 | +5.4% | 64th | 5:20 |
| Run 5 | 5:21 | 5:17 | +1.0% | 47th | 5:22 |
| Run 6 | 5:10 | 5:12 | -0.7% | 47th | 5:17 |
| Run 7 | 5:22 | 5:14 | +2.5% | 52th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +4.0% | 73th | 4:09 |
| Sled Push | strength | 1:50 | 1:40 | +9.9% | 77th | 1:42 |
| Sled Pull | strength | 3:54 | 3:15 | +19.8% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:07 | +21.1% | 82th | 3:12 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 54th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.8% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:37 | -2.5% | 44th | 3:42 |
| Wall Balls | strength | 4:13 | 3:58 | +6.0% | 69th | 4:02 |
| Total Running | running | 36:13 | 36:06 | +0.3% | 47th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength