Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
313
Total Time
1:19:15
Overall Percentile
22.6
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 6:32 +4.8% 35th 7:15
Run 2 5:23 5:12 +3.4% 30th 5:48
Run 3 5:34 5:25 +2.5% 29th 6:04
Run 4 5:45 5:28 +5.1% 35th 6:08
Run 5 5:40 5:31 +2.5% 28th 6:14
Run 6 5:43 5:27 +4.8% 33th 6:09
Run 7 5:40 5:25 +4.5% 34th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:36 +3.2% 40th 4:52
Sled Push strength 1:30 1:30 -0.1% 23th 1:41
Sled Pull strength 3:16 3:42 -11.9% 7th 4:22
Burpee Broad Jump aerobic 3:02 3:24 -11.0% 10th 4:13
Row aerobic 4:56 4:52 +1.3% 28th 5:10
Farmers Carry strength 1:49 1:37 +11.7% 48th 1:50
Sandbag Lunges strength 3:08 3:07 +0.1% 24th 3:45
Wall Balls strength 4:26 4:03 +9.0% 45th 4:42
Total Running running 40:36 39:20 +3.2% 30th 44:04

How to Read This Analysis