Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:32 | +4.8% | 35th | 7:15 |
| Run 2 | 5:23 | 5:12 | +3.4% | 30th | 5:48 |
| Run 3 | 5:34 | 5:25 | +2.5% | 29th | 6:04 |
| Run 4 | 5:45 | 5:28 | +5.1% | 35th | 6:08 |
| Run 5 | 5:40 | 5:31 | +2.5% | 28th | 6:14 |
| Run 6 | 5:43 | 5:27 | +4.8% | 33th | 6:09 |
| Run 7 | 5:40 | 5:25 | +4.5% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.2% | 40th | 4:52 |
| Sled Push | strength | 1:30 | 1:30 | -0.1% | 23th | 1:41 |
| Sled Pull | strength | 3:16 | 3:42 | -11.9% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:24 | -11.0% | 10th | 4:13 |
| Row | aerobic | 4:56 | 4:52 | +1.3% | 28th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.7% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.1% | 24th | 3:45 |
| Wall Balls | strength | 4:26 | 4:03 | +9.0% | 45th | 4:42 |
| Total Running | running | 40:36 | 39:20 | +3.2% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength