Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.5% | 67th | 4:53 |
| Run 2 | 5:14 | 4:55 | +6.2% | 74th | 4:55 |
| Run 3 | 5:35 | 5:15 | +6.1% | 71th | 5:15 |
| Run 4 | 5:18 | 5:20 | -0.7% | 52th | 5:20 |
| Run 5 | 5:40 | 5:22 | +5.4% | 72th | 5:22 |
| Run 6 | 5:32 | 5:17 | +4.6% | 64th | 5:17 |
| Run 7 | 5:35 | 5:19 | +5.0% | 68th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:09 | -9.3% | 5th | 4:09 |
| Sled Push | strength | 1:30 | 1:42 | -11.9% | 26th | 1:42 |
| Sled Pull | strength | 3:42 | 3:20 | +10.7% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 3:12 | -12.7% | 25th | 3:12 |
| Row | aerobic | 4:13 | 4:33 | -7.6% | 17th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.7% | 11th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.9% | 74th | 3:42 |
| Wall Balls | strength | 4:04 | 4:02 | +0.7% | 62th | 4:02 |
| Total Running | running | 38:01 | 36:42 | +3.6% | 64th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength