Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:53 | +7.9% | 80th | 4:53 |
| Run 2 | 5:05 | 4:55 | +3.1% | 65th | 4:55 |
| Run 3 | 5:36 | 5:15 | +6.4% | 73th | 5:15 |
| Run 4 | 5:18 | 5:20 | -0.7% | 52th | 5:20 |
| Run 5 | 5:23 | 5:22 | +0.1% | 50th | 5:22 |
| Run 6 | 5:13 | 5:17 | -1.4% | 50th | 5:17 |
| Run 7 | 5:20 | 5:19 | +0.3% | 50th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.3% | 19th | 4:09 |
| Sled Push | strength | 1:48 | 1:42 | +5.7% | 73th | 1:42 |
| Sled Pull | strength | 5:05 | 3:20 | +52.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:12 | -13.8% | 22th | 3:12 |
| Row | aerobic | 4:29 | 4:33 | -1.8% | 46th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.0% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.3% | 49th | 3:42 |
| Wall Balls | strength | 3:30 | 4:02 | -13.4% | 10th | 4:02 |
| Total Running | running | 37:12 | 36:42 | +1.3% | 55th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength