Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:53 | -12.9% | 17th | 4:53 |
| Run 2 | 4:33 | 4:55 | -7.8% | 30th | 4:55 |
| Run 3 | 4:47 | 5:15 | -9.2% | 25th | 5:15 |
| Run 4 | 4:59 | 5:20 | -6.7% | 30th | 5:20 |
| Run 5 | 4:44 | 5:22 | -12.0% | 17th | 5:22 |
| Run 6 | 4:37 | 5:17 | -12.8% | 16th | 5:17 |
| Run 7 | 4:51 | 5:19 | -8.9% | 26th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 92.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 30th | 4:09 |
| Sled Push | strength | 1:52 | 1:42 | +9.6% | 81th | 1:42 |
| Sled Pull | strength | 3:13 | 3:20 | -3.9% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:12 | +25.5% | 90th | 3:12 |
| Row | aerobic | 4:45 | 4:34 | +4.0% | 72th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.8% | 59th | 1:49 |
| Sandbag Lunges | strength | 7:09 | 3:42 | +92.7% | 100th | 3:42 |
| Wall Balls | strength | 4:49 | 4:02 | +19.1% | 94th | 4:02 |
| Total Running | running | 32:47 | 36:43 | -10.8% | 23th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength