Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:01 | +1.2% | 9th | 4:53 |
| Run 2 | 4:13 | 4:06 | +2.8% | 10th | 4:55 |
| Run 3 | 4:29 | 4:24 | +1.5% | 10th | 5:15 |
| Run 4 | 4:32 | 4:25 | +2.5% | 11th | 5:20 |
| Run 5 | 4:22 | 4:30 | -3.2% | 5th | 5:22 |
| Run 6 | 4:17 | 4:22 | -2.1% | 5th | 5:17 |
| Run 7 | 4:21 | 4:26 | -2.2% | 6th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.1% | 16th | 4:09 |
| Sled Push | strength | 1:34 | 1:20 | +16.9% | 36th | 1:42 |
| Sled Pull | strength | 2:29 | 2:24 | +2.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:19 | +12.0% | 16th | 3:12 |
| Row | aerobic | 4:19 | 4:05 | +5.4% | 29th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.0% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:50 | +8.3% | 13th | 3:42 |
| Wall Balls | strength | 3:45 | 3:23 | +10.7% | 27th | 4:02 |
| Total Running | running | 30:18 | 30:26 | -0.4% | 6th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength