Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:54 | +6.7% | 77th | 4:53 |
| Run 2 | 5:04 | 4:56 | +2.5% | 64th | 4:55 |
| Run 3 | 5:27 | 5:16 | +3.4% | 64th | 5:15 |
| Run 4 | 5:30 | 5:20 | +2.8% | 61th | 5:20 |
| Run 5 | 5:53 | 5:23 | +9.2% | 81th | 5:22 |
| Run 6 | 5:23 | 5:18 | +1.5% | 55th | 5:17 |
| Run 7 | 5:44 | 5:19 | +7.6% | 78th | 5:18 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 78th | 4:09 |
| Sled Push | strength | 1:31 | 1:42 | -11.1% | 29th | 1:42 |
| Sled Pull | strength | 2:44 | 3:21 | -18.6% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:13 | -11.0% | 30th | 3:12 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 51th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.2% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:43 | -10.8% | 28th | 3:42 |
| Wall Balls | strength | 3:53 | 4:02 | -4.1% | 44th | 4:02 |
| Total Running | running | 38:15 | 36:47 | +4.0% | 68th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength