Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +7.0% | 79th | 4:53 |
| Run 2 | 5:21 | 4:57 | +8.0% | 80th | 4:55 |
| Run 3 | 5:27 | 5:17 | +3.1% | 64th | 5:15 |
| Run 4 | 5:39 | 5:21 | +5.3% | 73th | 5:20 |
| Run 5 | 5:34 | 5:24 | +3.1% | 63th | 5:22 |
| Run 6 | 5:24 | 5:19 | +1.6% | 57th | 5:17 |
| Run 7 | 5:33 | 5:20 | +3.9% | 63th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.7% | 37th | 4:09 |
| Sled Push | strength | 1:34 | 1:42 | -8.5% | 36th | 1:42 |
| Sled Pull | strength | 2:43 | 3:22 | -19.4% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:14 | -4.7% | 50th | 3:12 |
| Row | aerobic | 4:21 | 4:34 | -5.0% | 31th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.3% | 74th | 3:42 |
| Wall Balls | strength | 4:39 | 4:03 | +14.6% | 90th | 4:02 |
| Total Running | running | 38:14 | 36:53 | +3.6% | 67th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength