Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +6.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:55 | -8.6% | 29th | 4:53 |
| Run 2 | 4:47 | 4:57 | -3.5% | 45th | 4:55 |
| Run 3 | 5:16 | 5:17 | -0.5% | 53th | 5:15 |
| Run 4 | 5:28 | 5:22 | +1.8% | 58th | 5:20 |
| Run 5 | 5:53 | 5:24 | +8.8% | 81th | 5:22 |
| Run 6 | 5:41 | 5:19 | +6.8% | 76th | 5:17 |
| Run 7 | 5:36 | 5:20 | +4.7% | 70th | 5:18 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.2% | 34th | 4:09 |
| Sled Push | strength | 1:31 | 1:42 | -11.6% | 29th | 1:42 |
| Sled Pull | strength | 2:33 | 3:22 | -24.5% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:14 | +4.4% | 65th | 3:12 |
| Row | aerobic | 4:42 | 4:34 | +2.6% | 66th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.3% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 3:44 | +20.4% | 89th | 3:42 |
| Wall Balls | strength | 4:00 | 4:03 | -1.5% | 55th | 4:02 |
| Total Running | running | 37:11 | 36:55 | +0.7% | 53th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength