Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +6.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:57 | -9.8% | 26th | 4:53 |
| Run 2 | 4:42 | 4:59 | -5.7% | 37th | 4:55 |
| Run 3 | 5:41 | 5:18 | +6.9% | 78th | 5:15 |
| Run 4 | 5:51 | 5:23 | +8.4% | 82th | 5:20 |
| Run 5 | 5:36 | 5:25 | +3.1% | 66th | 5:22 |
| Run 6 | 5:34 | 5:21 | +4.0% | 68th | 5:17 |
| Run 7 | 5:40 | 5:22 | +5.4% | 73th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.0% | 75th | 4:09 |
| Sled Push | strength | 1:53 | 1:43 | +9.1% | 82th | 1:42 |
| Sled Pull | strength | 3:17 | 3:24 | -3.6% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:15 | +19.9% | 86th | 3:12 |
| Row | aerobic | 5:05 | 4:35 | +10.6% | 93th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.1% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:45 | +10.3% | 78th | 3:42 |
| Wall Balls | strength | 4:13 | 4:04 | +3.3% | 69th | 4:02 |
| Total Running | running | 37:32 | 37:06 | +1.1% | 60th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength