Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:58 | +2.6% | 64th | 4:53 |
| Run 2 | 5:21 | 4:59 | +7.0% | 80th | 4:55 |
| Run 3 | 5:59 | 5:19 | +12.2% | 91th | 5:15 |
| Run 4 | 5:50 | 5:24 | +7.7% | 80th | 5:20 |
| Run 5 | 5:39 | 5:26 | +3.7% | 71th | 5:22 |
| Run 6 | 5:40 | 5:22 | +5.6% | 74th | 5:17 |
| Run 7 | 5:34 | 5:23 | +3.2% | 66th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.8% | 40th | 4:09 |
| Sled Push | strength | 1:31 | 1:43 | -12.5% | 29th | 1:42 |
| Sled Pull | strength | 3:02 | 3:25 | -11.4% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 3:17 | -26.9% | 10th | 3:12 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 71th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:46 | -10.0% | 39th | 3:42 |
| Wall Balls | strength | 3:56 | 4:05 | -3.9% | 50th | 4:02 |
| Total Running | running | 39:09 | 37:14 | +5.1% | 75th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength